Blackmores institute : Aging

งานประชุม complementary medicine : research & application.

  • Blackmores institute : CME & Update รายเดือน ย่อยข่าวสารเกี่ยวกับ complementary medicine

สังคมสูงอายุ

Dr.Lesley : Compelmentary medicine and aging

  • Grand mother live to 99 years old, learn from healthy aging : learn from them

Picture of healthy aging

  • topics : factors, defines, mech & dose of key nutrients, access to information

Factors

  • Genetics is only 25%
  • Woman’s >Man
  • People eating too much food / not good food , let’s reduce calorie intake
  • Lifestyle: smoking, pollution, physical activity(Cholesteral , TG, mood, immune function)
  • Social connected : friend , family — close community protect from diseases, pet
  • Luck : accident
  • Country: access to medicine

Pictures of identical twin 100 years old, eat of lots of vegetable, not stress, strong sense community

Successful aging

  • 50 years for us on key measure, manage risk factors, biomedical parameters, …. define by academic or
  • Focus on insiders perspective , subjective measures, person own view, … patient center care

So, success is personal judgement to age-related occur

Supplement today

  • Omega3 EFAs
  • VitD
  • Carotenoids
  • Glucosamine

W-3 fatty acids

  • There are 3 key fatty acid : ALA, DHA, EPA
  • ALA from plat source , poor conversion to EPA &DHA
  • DHA: important in adult brain , help Nerodevelopment
  • EPA: anti-inflammatory , can be converted to DHA
  • W-3 :in fish oil

  • Research
    • 31,000 science articles on EPA & DHA

    • Hyperglyceridaemia review : 2g/day
    • Hypertension :
    • Aging: slow down degeneration : neuroprotective, sarcopenia (muscle mass degeneration) , very low risk
    • Immune : reduce telomere shortening (also with meditation)
    • Best with reduce Omega-6 :
    • Reduce CVD

Vitamin D

  • Vit D increased all cause of mortality
  • supplementation : high dose 4,000 IU/d 18 weeks for increase memory (visual)

Macular Carotenoids

  • In pigments in plats, fungi, algae, bacteria
  • Lure in, Zeaxanthin & me so-zeaxanthin : protect retina,

Glucosamine : improve pain score, compare to celecocib!

Skin

  • UV Radiation

Collagen : skin elasticity

Oral nicotinaminde : prevent skin-cancer , lower than placebo 23%

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